Stretch
Stretching should be the first and last
Step of any workout to prevent injuries
And post workout
aches and pains.
- C’curl
Stand tall in
one fluid motion, bend over, moving your head
down toward your
tall bone while bending your knees. Very
slowly uncurl
body to an upright position, always thinking of
your body as a
“c” shape.
- Shin/Calf stretch warm up
Stand tall with
one knee bent, the other leg out straight, and foot
flexed. Tap your
toes lightly. For deeper stretch, reach down and
grab your
extended toes and stretch. Repeat with the other leg. Some say hormonal
imbalance could lead to poor exercise though they haven’t looked for where to exercise
to sort out this.
- Lunge Stretch
Extend one leg
behind you, keeping front knee aligned over your
ankle. Raise
your arms up beside your ears. Your arms, back and
back leg should
be perfectly aligned. Change legs and repeat.
- Pretzel
- Trunk and Lower Back Stretch
Sit on the floor
with legs extended to either side.
Bend one foot in
towards opposite your thigh. Reach
over and grab
your extended toes. Repeat with the other
leg.
A supple, flexible body is sexier and resist injury and
apparently save you time you could spent looking for where to buy androtrex.
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